Skip to main content

Sudan's speciality 'bittersweet' Ramadan drink

Sudanese women prepare 'helo-murr', a drink synonymous with the Islamic holy month of Ramadan
— Om Eshr (Sudan) (AFP)

As generations of Sudanese have done before her, Wissal Abdel Ghany crouched next to a fire to prepare a traditional drink, a thirst-quenching favourite enjoyed during the fasting month of Ramadan.

In Sudan, the arduously made "helo-murr", which means "bittersweet", is a drink synonymous with the Islamic holy month.

It can be found on almost every table across the northeast African country at the end of the day's fast.

"Without it, our table feels empty," said Abdel Ghany, wearing a bright orange headscarf.

She sat in a small room in the village of Om Eshr, on the outskirts of the capital Khartoum, which teemed with a small force of women busily scraping and spreading a mixture before serving the beverage in clear glasses.

The drink has satisfied thirsty fasters for decades and recipes are "inherited from our mothers and grandmothers," the 43-year-old said.

Sudan's Ramadan favourite helo-murr is a thirst-quenching amber liquid

Corn is harvested and left to dry in the sun before being ground and mixed with spices such as fenugreek, cumin or even hibiscus -- Sudan's other essential Ramadan beverage.

This mixture is then soaked in sugar and water for several days.

Abdel Ghany spread a layer of the thick brown paste over a grill plate above the coals of a wood fire, cooking it into a thin, leather-coloured film.

The resulting crepe-like layer is then peeled away and stored -- ready to be soaked in the final step to create the beloved drink.

Served as cold as possible, the drink is one of many ways that fasting Sudanese cool off, a significant challenge in one of the world's hottest countries.

- Collective effort -

Ingredients include corn mixed with spices such as fenugreek, cumin, or even hibiscus

The daytime fasting month of Ramadan is one of the five pillars of Islam.

Observant Muslims refrain from eating and drinking from dawn to dusk, after which they traditionally gather with family and friends to break their fast.

In Sudan, the brew is so identified with Ramadan that even the US embassy took to Twitter to promote its staff making it, with diplomats wielding wooden spoons over embers and sipping the amber liquid.

Abdel Ghany said preparing the drink is a collective effort, bringing "together our sisters and friends".

"We make it together to share among ourselves", she said.

The drink is made from paste, first cooked into a pancake and dried, and then later soaked again

In Sudan's cities, she added, some people don't make it themselves.

"But they still have to offer it for dinner, so they buy it ready-made", she said.

For Abdel Ghany, the preparation of helo-murr and the holy month cannot be separated.

"All it takes is a whiff of the scent coming out of a home to know that Ramadan is here," she said.

Join hundreds of Middle East professionals with Al-Monitor PRO.

Business and policy professionals use PRO to monitor the regional economy and improve their reports, memos and presentations. Try it for free and cancel anytime.

Already a Member? Sign in

Free

The Middle East's Best Newsletters

Join over 50,000 readers who access our journalists dedicated newsletters, covering the top political, security, business and tech issues across the region each week.
Delivered straight to your inbox.

Free

What's included:
Our Expertise

Free newsletters available:

  • The Takeaway & Week in Review
  • Middle East Minute (AM)
  • Daily Briefing (PM)
  • Business & Tech Briefing
  • Security Briefing
  • Gulf Briefing
  • Israel Briefing
  • Palestine Briefing
  • Turkey Briefing
  • Iraq Briefing
Expert

Premium Membership

Join the Middle East's most notable experts for premium memos, trend reports, live video Q&A, and intimate in-person events, each detailing exclusive insights on business and geopolitical trends shaping the region.

$25.00 / month
billed annually

Become Member Start with 1-week free trial
What's included:
Our Expertise AI-driven

Memos - premium analytical writing: actionable insights on markets and geopolitics.

Live Video Q&A - Hear from our top journalists and regional experts.

Special Events - Intimate in-person events with business & political VIPs.

Trend Reports - Deep dive analysis on market updates.

All premium Industry Newsletters - Monitor the Middle East's most important industries. Prioritize your target industries for weekly review:

  • Capital Markets & Private Equity
  • Venture Capital & Startups
  • Green Energy
  • Supply Chain
  • Sustainable Development
  • Leading Edge Technology
  • Oil & Gas
  • Real Estate & Construction
  • Banking

We also offer team plans. Please send an email to pro.support@al-monitor.com and we'll onboard your team.

Already a Member? Sign in

Start your PRO membership today.

Join the Middle East's top business and policy professionals to access exclusive PRO insights today.

Join Al-Monitor PRO Start with 1-week free trial